Green Classic Smoothie

Ingredients: Strawberries - 7 Clementine -1 Banana- 1 Milk 4 0z Spinach - 1 Handful Water- 8 OZ Process: Blend all the ingredients till the structure is smooth and silky I will upload pic soon..

Health and Fitness

I am not going to give long lecture on health and fitness in this post. These two words are the leading money making market trends. On any processed we see there will be positive things with big and bold letters like 20% percent less fat than the leading brand potato chips. 5g more protein than the leading brand cheese. this is a misleading information to the customers as no label will talk about how they are reducing the fat or increasing the protein. In the process of making it less fat and more protein they might be adding more cholesterol or to make it taste good any taste improvers can be added. But information will not enclosed anywhere. Several of these gimmicks played by the sellers including the top brands I feel that we are not leaving in a safe world. Any comments ....

Recap

I want to blog from long time but was not able to recover my email and login ..I would say that is the first and most important reason for my absence all these days. Let me now take time to explain why I finally made effort to figure out a way to make a post.. I want a change A change in life style... my definition for Life style change is different from others. I am a wife, mom to a 33 month old son , work full time for a IT firm and everything for my family. Am I doing justice to everything I do ???.. My simple and straight forward answer is a big 'NO' If I can do everything I want for a perfect world Want to be a fully organized mom who feeds her son everything prepared from scratch at home, feed all the family with healthy recipes , be organized , think positive ..of all this the reason why I think about life style change is for "WEIGHT LOSS" I know now I fall under the regular category of 60% of people in the world who want to loose weight and look like a model :) But my life style change purpose is not only weight loss but to be perfect in everything I do in my life. I would love to discuss more but need to attend a party today evening..so for now I would like to take break and talk to you again

I am back !!!

Hello Everyone , I am back ... sorry I was not in touch for many years... As now I am back I have so many things to share ...stay in touch and keep reading

Nutrela Matar Pasanda

This is actually the recipe back of the box but made small modifications to it and it came out really well. Those who like spicy food please add chillies to the recipe.
Ingredients:
Nutrela Mini Chunks Half box or 100 grams
Cumin seeds 1 tsp
Ginger and garlic paste 1.5 table spoons
Onion 1 big diced
Turmeric powder 1 pinch
Tomatoes 2
Green peas 50g may be 3/4 cup
Garam masala 1 Tsp
Corriander Powder 1 Tsp
Oil 3 Tbsp

Procedure:
Take a wide pan and add oil to it. When the oil is hot add onions and stir fry until they turn golden color
In deep dish boil water, add salt and oil to it. Add soya granules and allow them to boil for 5-10 minutes.
Squeeze the granules and set them a side
Add ginger garlic paste and let t cook until raw smell goes.
Add dice tomatoes and let it cook until everything is cooked well.
After the gravy cools down grind it into paste.
In the wide pan add jeera,turmeric, green peas, and boiled soya granules and allow them to cook for 2-3 minutes later add the grinded paste and some water add garam masala, coriander powder chilli pwd and salt. Let it cook for 5 minutes stir in the middle to avoid burn at the bottom

Serve wit roti, rice or Pulav.

Comming Soon...

Quinoa Fried Rice

Quinoa, Corn, Squash

I don't know what to name this Dish so I named it with Ingredients
Ingredients:
Quinoa .5 cup Raw
1 Squash
1 yellow Squash
Sausage or chicken or chickpeas ( some protein :)) Optional
Corn As needed
Goat cheese or Mozzarella Cheese balls (optional)
Garlic
Olive oil
Red pepper flakes

Procedure:
Cook Quinoa after thoroughly washing add 2 cups of water and cook in Rice cooker or on Stove top with Some salt

Add oil to a sauce pan stir fry pieces of garlic, squash, yellow squash, sausage Pieces and allow them to cook

Add red pepper flakes and quinoa add allow it to cook for few more minutes , when everything seems to be dry add corn and after couple of minutes add the Cheese and turn off the stove.

Note: In my Pictures I did not add sausage or chickpeas or cheese but stir fried some tofu on the side.
Adding lemon juice before serving really increases the taste.
You can substitute Quinoa with Cous cous also