Ingredients:
Quinoa .5 cup Raw
1 Squash
1 yellow Squash
Sausage or chicken or chickpeas ( some protein :)) Optional
Corn As needed
Goat cheese or Mozzarella Cheese balls (optional)
Garlic
Olive oil
Red pepper flakes
Procedure:
Cook Quinoa after thoroughly washing add 2 cups of water and cook in Rice cooker or on Stove top with Some salt
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB1xuiAD5b4C-bXypX4sjaLSInAnlUt0NmcOzp4wWfAoaB0nNdM5jaQrm2IDbM5BOH-3KHngLOquX2i4gMf6bS4P1Fq7ULePGY2WfaNGilbPfojkK3iKMxpLCYnvrRYkDERsclJzx2w9Q/s320/IMG_8929.jpg)
Add oil to a sauce pan stir fry pieces of garlic, squash, yellow squash, sausage Pieces and allow them to cook
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSYKGD6Cotu5e-rdgXLlPF_2FaRpibj9CNUUZofNekpb8l5y7IulYLOGNGa_-9sKHQMCc7jfu2Pzh2zpw-xzO8HuOxYHtjZpmfI51LUCPhHUC5qnGgaGL6jaEZlKUi69I-OdoHF3KMbA/s320/IMG_8927.jpg)
Add red pepper flakes and quinoa add allow it to cook for few more minutes , when everything seems to be dry add corn and after couple of minutes add the Cheese and turn off the stove.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMw6Yq32JqraoApMV8ks1Y62yJe110nBqMteX2OUIfuXzf1NSoytZL9qi9vULTxAeidzy0kgYO8HnKOEQ4WXxJpJ5G38QVfJR0XZ6fvfsrLefmHCdk-PMYh-PvJ7brs3OoIuwjUf7HmmI/s320/IMG_8930.jpg)
Note: In my Pictures I did not add sausage or chickpeas or cheese but stir fried some tofu on the side.
Adding lemon juice before serving really increases the taste.
You can substitute Quinoa with Cous cous also
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