Green Classic Smoothie

Tuesday, March 15, 2016

Ingredients: Strawberries - 7 Clementine -1 Banana- 1 Milk 4 0z Spinach - 1 Handful Water- 8 OZ Process: Blend all the ingredients till the structure is smooth and silky I will upload pic soon..

Health and Fitness

I am not going to give long lecture on health and fitness in this post. These two words are the leading money making market trends. On any processed we see there will be positive things with big and bold letters like 20% percent less fat than the leading brand potato chips. 5g more protein than the leading brand cheese. this is a misleading information to the customers as no label will talk about how they are reducing the fat or increasing the protein. In the process of making it less fat and more protein they might be adding more cholesterol or to make it taste good any taste improvers can be added. But information will not enclosed anywhere. Several of these gimmicks played by the sellers including the top brands I feel that we are not leaving in a safe world. Any comments ....


Monday, March 14, 2016

I want to blog from long time but was not able to recover my email and login ..I would say that is the first and most important reason for my absence all these days. Let me now take time to explain why I finally made effort to figure out a way to make a post.. I want a change A change in life style... my definition for Life style change is different from others. I am a wife, mom to a 33 month old son , work full time for a IT firm and everything for my family. Am I doing justice to everything I do ???.. My simple and straight forward answer is a big 'NO' If I can do everything I want for a perfect world Want to be a fully organized mom who feeds her son everything prepared from scratch at home, feed all the family with healthy recipes , be organized , think positive ..of all this the reason why I think about life style change is for "WEIGHT LOSS" I know now I fall under the regular category of 60% of people in the world who want to loose weight and look like a model :) But my life style change purpose is not only weight loss but to be perfect in everything I do in my life. I would love to discuss more but need to attend a party today for now I would like to take break and talk to you again

I am back !!!

Hello Everyone , I am back ... sorry I was not in touch for many years... As now I am back I have so many things to share ...stay in touch and keep reading

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