Strawberry Banana Milk shake

Saturday, February 6, 2010

1 cup milk 8 oz
8-10 strawberries
1 banana
Blend strawberries and banana together once then are done softly
add milk and blend for another minute. healthy snack is ready.
Health Information:
Strawberries are good in C vitamin and bananas are good source of potassium This is actually a good post workout drink.
Potassium heals the strained or damaged tissues.


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